Premature ejaculation (PE) is a common sexual concern, and there are various strategies you can consider:

1. Communication: Open and honest communication with your partner is crucial. Discussing your concerns and feelings can help reduce anxiety and improve your overall sexual experience.
2. Behavioral Techniques:The Start-Stop Technique: During sexual activity, when you feel close to ejaculation, stop all stimulation and take a brief break. Once the sensation subsides, resume activity. This can help you gain more control over your arousal levels.
1. The Squeeze Technique: Similar to the start-stop technique, but instead of stopping, your partner gently squeezes the head of your penis for a few seconds when you’re about to ejaculate. This can temporarily reduce arousal and help you last longer.
3. Pelvic Floor Exercises (Kegels): Strengthening the pelvic floor muscles can help improve ejaculatory control. To do Kegels, contract the muscles you’d use to stop the flow of urine, hold for a few seconds, and then release. Repeat these exercises regularly to build muscle strength.
4. Masturbation: Practicing masturbation can help you understand your arousal levels and learn how to control them. Experiment with different techniques to delay ejaculation.
5. Condoms or Desensitizing Creams: Using condoms can reduce sensitivity and help you last longer. There are also desensitizing creams available over-the-counter that can temporarily numb the penis and delay ejaculation.
6. Anxiety and Stress Management: Premature ejaculation can sometimes be triggered by anxiety or stress. Techniques such as deep breathing, meditation, yoga, and mindfulness can help reduce anxiety and improve overall relaxation.
7. Medications: In some cases, your doctor might prescribe medications such as selective serotonin reuptake inhibitors (SSRIs) or topical anesthetics to help delay ejaculation. However, these should only be used under the guidance of a healthcare professional.
8. Counseling or Therapy: If psychological factors are contributing to your premature ejaculation, such as performance anxiety or relationship issues, seeking therapy or counseling can be beneficial.
9. Lifestyle Changes: Maintaining a healthy lifestyle through regular exercise, a balanced diet, adequate sleep, and reduced alcohol and tobacco consumption can contribute to better sexual health.

Remember, everyone’s body and circumstances are different. What works for one person might not work for another. If your premature ejaculation persists despite trying these techniques, it’s important to consult a doctor or a sexual health specialist. They can provide a proper diagnosis and recommend appropriate treatment options tailored to your specific situation.