How to Delay Ejaculation

How to Delay Ejaculation

Delaying ejaculation is a common concern for many people. If you’re looking to improve your control over ejaculation, here are some techniques and strategies you can try:

  1. Start-Stop Technique: This involves stopping sexual stimulation just before you feel you’re about to ejaculate, waiting for the urge to subside, and then starting again. Over time, this can help you build better control over your ejaculation.
  2. Squeeze Technique: Similar to the start-stop technique, this involves squeezing the base of the penis just before you feel you’re about to ejaculate. The pressure can help reduce arousal and delay ejaculation.
  3. Pelvic Floor Exercises (Kegels): Strengthening your pelvic floor muscles can provide better control over ejaculation. To do Kegels, contract and hold the muscles you use to stop urinating for a few seconds, then release. Repeat this exercise regularly to improve muscle control.
  4. Masturbate Mindfully: Practice masturbating with the goal of learning your body’s arousal levels. Pay attention to the sensations leading up to ejaculation, and try to stop or slow down stimulation before reaching the point of no return.
  5. Focus on Breathing: Deep, slow breathing can help reduce anxiety and stress, which can contribute to premature ejaculation. When you feel close to ejaculating, take slow breaths to help control your arousal.
  6. Use Thicker Condoms: Thicker condoms can decrease sensitivity and potentially help you last longer.
  7. Change Positions: Experiment with different sexual positions to find ones that provide less intense stimulation and help you last longer.
  8. Distraction Technique: Sometimes distracting your mind by thinking about non-sexual topics can help reduce arousal and delay ejaculation.
  9. Practice Edging: Edging involves bringing yourself to the brink of ejaculation and then stopping or reducing stimulation before letting yourself climax. This can help you build control over time.
  10. Communication: If you’re in a sexual relationship, communicate openly with your partner about your goals and concerns. This can lead to a more understanding and supportive sexual experience.
  11. Lifestyle Factors: Maintaining a healthy lifestyle can also play a role. Regular exercise, a balanced diet, and managing stress can contribute to better sexual performance.

If you find that you’re struggling significantly with premature ejaculation and these techniques don’t provide the desired results, it might be helpful to consult a healthcare professional. They can provide personalized advice and explore potential medical or psychological factors that might be contributing to the issue.


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