Pulse Rate Normal Range
The normal range for pulse rate, also known as the normal resting heart rate, is typically between 60 to 100 beats per minute (bpm) for adults. This means that when you’re at rest, your heart should beat within this range. However, it’s important to note that what’s considered normal can vary depending on factors like age, fitness level, and overall health.
Here’s a breakdown of pulse rate ranges for different age groups and conditions:
- Infants (0-1 year): A normal pulse rate for infants is higher than that of adults, usually ranging from 100 to 160 bpm. This is because their cardiovascular systems are still developing.
- Children (1-10 years): As children grow, their heart rate gradually slows down. A normal pulse rate for this age group is generally between 70 to 120 bpm.
- Pre-teens and teenagers: As kids enter their teenage years, their pulse rate becomes more similar to that of adults. A normal pulse rate for teenagers falls within the adult range of 60 to 100 bpm.
- Adults: The typical range of 60 to 100 bpm is considered normal for most adults when they’re at rest. However, well-trained athletes and people who engage in regular physical activity might have lower resting heart rates, sometimes even below 60 bpm. This is because their hearts are more efficient at pumping blood, so they don’t need to beat as often to maintain adequate circulation.
- Elderly: As people age, their resting heart rate may slightly increase. An elderly person’s normal pulse rate could be around 70 to 90 bpm.
Remember that factors like stress, anxiety, caffeine consumption, medications, and certain medical conditions can temporarily raise or lower your pulse rate. It’s also important to consider how you’re measuring your pulse rate – manual measurement might have slight variations compared to using a heart rate monitor.
Read :- Pulse definition & meaning